It’s certainly crazy times out there right now in our world! Please remember there are multiple reasons for mask exemptions. You do not need a medical certificate for such exemptions, only an explanation should you …
Sanity Tips for the craziest times
Vital Winter Immune Boosters
Winter is the most vital time in Victoria to protect yourself against pathogens, because of the conditions we face in our changing environment. This is why now more than ever as it coincides with the …
Our Hygiene Protocols
‘Hygiene Measures – A Matter We take Seriously’ With restrictions lifting, we are aware some people have increased concern for the potential risk of infection. This is why we took a moment here to share …
30% Off Mother’s Day Voucher Sale
Mother’s Day is just around the corner! We have just the gift to help Mum feel her best! Head to our website for 30% Off 60 minute Mother’s Day Gift Vouchers now! Normally $125 for …
Decompressing long term pain conditions
With an occupation that is both physically and mentally demanding, spending many hours on her feet each day, our client Annabelle sought our help for muscular pain she was experiencing. Before seeking Myotherapy at our …
Hakan’s Gym Injury Recovery
Hakan came to Advanced Myotherapy seeking treatment for a LHS (Left Hand Side) upper trap and neck injury sustained in a gym setting. For context – the injury occurred during a barbell overhead press, which …
3 Simple Ways To Reduce Stress
As parents you learn quickly how easily a situation can escalate stress levels when little ones are yet to develop impulse control! You also learn that certain elements of chaos contribute ingredients for a recipe …
Natural Sciatica Solutions
Back pain comes in an array of varieties. Sciatica is a form of back pain that affects many people, particularly adults between the ages of 25 and 45. Before delving further to understanding sciatica, it …
7 Top Back Pain Prevention Principles
Back pain causes discomfort and compromises any sufferer’s quality of life hence it should not be taken lightly. Today, it is the no. 1 cause of disability internationally. However, once you get this pain recurrently, …
5 Tips to Reduce Lumbar (Lower) Back Pain
5 Top Tips to Reduce Back Pain at home. Self Care advice from a Myotherapist