6. Keep your house clean, especially the floors and air. Dust is a respiratory enemy! If you want to avoid getting a cold, the best place to start is at home! Keep floors clean and shoes definitely off inside!
Air the house out often for circulation and be sure to get out for air yourself regularly! This will save you much needed time fighting off colds and what’s better than a cure? Prevention!
7. Spend time in nature when possible (forest bathe)…Nature has it’s own medicine! The oils emitted from trees and plants are protective and healing on a cellular level, and designed to protect the plants themselves.
So, the more time you spend in nature, the better off you will be health wise. Winter may be cold, but choose the warmest part of the day.
8. Keep a stress kit with Self Care tools. We have our own Health Essentials range which is our top recommended products for clients, but honestly, nothing works as good as knowledge! Apply pressure to the Liver 3 point on the foot to help combat stress.
Taking time out to self treat or bokking in a Massage or Myotherapy can go a long way in supporting the immune system and managing stress also!
9. Drink flouride free. Flouride is toxic to the brain. It calcifies the pineal gland. Avoid accumulation and invest in a flouride filter!
It’s worth keeping a clear head and when you understand that flouride blocks the pineal gland, you become more understanding of the value in a good filter. If you don’t have one yet or are on the hunt for one, buy Pureau from your local store. They come in large bladder taps until you can get your hands on your own filter.
10. Create your own Health Support Kit or better yet rituals. Habits are the most powerful tools we have! A few top things we promote the use of is a diet rich in Zinc, Magnesium as well as Vitamin A,B,C & D (which ideally comes in the form of sunshine). These are your immune systems best friends!