Lower Back Pain – Why Treating the Cause Matters More than Chasing Symptoms Back pain is the leading reason people seek Myotherapy at Advanced Myotherapy, and for good reason. Whether your pain began after lifting …
Low Back Pain Treatment
The Modern Neck Pain Epidemic
If your neck feels stiff before you’ve even finished your morning coffee, you’re not alone. Neck pain is now one of the most common musculoskeletal complaints worldwide. Hours spent looking at laptops, phones, children, steering …
Mind–Body Wellness: A Myo’s Guide for Mental Health Month
October is Mental Health Month — a perfect reminder that mental wellbeing and physical health are deeply connected. Advanced Myotherapy’s clinic work and blog emphasise that stress, anxiety and emotional strain commonly show up as …
Natural Relief for Neck Pain – The Role of Myotherapy
Do you suffer from stiff neck and shoulder muscles? Whether it’s from long hours at the desk, stress, poor posture or an old injury, Myotherapy can provide lasting relief. Myotherapy and Remedial Massage are highly …
How Not To Sleep
The roots of joint, muscular and nerve pain can so often have hidden causes! Much of the time it can be habitual or trauma.
Our job is getting to the bottom of it to help prevent deterioration of pain conditions. Find out some of the things you can do to recover faster from Hip Pain at Advanced Myotherapy.
Hamstrings helping the lower back
SO many clients come to us with lower back pain and very often the psoas muscles / hip flexors have A LOT to do with it! The anterior pelvic tilt associated with tight hip flexors …
Piriformis Syndrome & Glute Pain Myotherapy
The Vital Role of The Glutes I just want to say that there was once a time when I had no idea how important the glutes are! I did Yoga from a very ealry age …
Back Pain Treatment
“I had doctors telling me I needed surgery, now they are scratching their heads after seeing my follow up scan only months later. NO more herniated disc!” – Grant Smith Grant Smith came to Advanced Myotherapy …
Shoulder Injury Myotherapy
When the supraspinatus shoulder muscle is compromised either from excessive lifting, pressure, overuse, injury or tearing, the bursa (fluid) can become inflamed. Inflammation of the bursa is called bursitis and can cause a great deal …
6 Steps to getting more from your Myotherapy
After care is such an essential element of successful body therapy such as Remedial Massage and Myotherapy. At Advanced Myotherapy, our key focus lies in the value of Self Care as a vital aspect of …