Over 50,000 Aussies are having a Hip replacement each year! That’s more than half of all Orthopaedic Surgeries! What can you do to avoid being a statistic? Find out here!
Hip Replacements in Oz up by 95%
The Power of Myotherapy
When the wheels fall off we go nowhere! So keep the chakras turning, the fire burning and the light bright! By the time my mother figured out the importance of self care she was quite …
5 Tips to Reduce Lumbar (Lower) Back Pain
5 Top Tips to Reduce Back Pain at home. Self Care advice from a Myotherapist
TMJ Myotherapy – Why we hold so much tension in our jaw
Many people hold stress and tension in their jaw / TMJ unconsciously. Often when someone doesn’t realise what is causing the pain they will opt straight for pain killers. Our therapists work with clients to …
Myotherapy for Tennis Elbow & RSI Repetitive Strain Injuries
If you’ve ever had a Repetitive Strain Injury (RSI) like Tennis Elbow / Lateral Epicondilitis, you know that it takes a few key elements to recover from. One of the most essential elements of RSI …
6 Stretches to reverse Sciatica
With the right knowledge and self-care, Sciatica can be significantly reduced and reversed. Myotherapy sees many clients recover from this debilitating condition. Sciatica can be experienced as sharp and shooting pain through the glut and down the …