Hip pain is so common and we treat so many clients with this problem that we wanted to share some of the great ways you can self treat at home! First of all, hip replacement …
3 Top Hip Pain Home Remedies
Myotherapy Sciatica Treatment
Advanced Myotherapy is a 12 x Award Winning clinic offering Myotherapy Sciatica treatment solutions. Our experienced team offer treatment for acute and chronic sciatica and lower back pain. We are passionate about sharing resources for …
7 Top Back Pain Prevention Principles
Back pain causes discomfort and compromises any sufferer’s quality of life hence it should not be taken lightly. Today, it is the no. 1 cause of disability internationally. However, once you get this pain recurrently, …
The Pelvis & Back Pain
The hip flexors have great influence over the balance of the pelvis! Many people don’t realise how much the pelvic posture controls the mobility of the lower back. We see clients so often who have …
Hamstrings helping the lower back
SO many clients come to us with lower back pain and very often the psoas muscles / hip flexors have A LOT to do with it! The anterior pelvic tilt associated with tight hip flexors …
5 Top Myotherapy Tips for Lower Back Pain
The most common cause of back pain and sciatica is ongoing strain and or a lack of either exercise or recovery from lifetyle. Lower back stress is often a result of muscle imbalance, which can …
How stress can trigger pain
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Postpartum Depletion and Chronic Pain
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Back Pain – Myotherapy Rehabilitation
Our highly experienced and qualified team treat complex and chronic injuries daily! So you can have peace of mind we understand. We have many case studies, reviews and testimonials where we’ve been able to help …
8 Exercises for Lower Back Stiffness & Sciatica
Lower Back stiffness can lead to sciatica and impact greatly on a person’s quality of life. Often people will be steered in the direction of strong pain killers and anti-inflammatory drugs, which much of the …