Hip pain is so common and we treat so many clients with this problem that we wanted to share some of the great ways you can self treat at home!
First of all, hip replacement later in life is common and to help you prevent it, we are giving you the 3 top tips to self treat at home… without using pain killers!
First of all, the hips are so much more than many people realise! The are supported and surrounded by the glutes, which really are “part of” the hips! So, when treating hip pain, you are also going to need to treat the gluteals.