If your neck feels stiff before you’ve even finished your morning coffee, you’re not alone. Neck pain is now one of the most common musculoskeletal complaints worldwide. Hours spent looking at laptops, phones, children, steering …
The Modern Neck Pain Epidemic
Benefits of Pregnancy Massage
We became passionate about Pregnancy and Postpartum Health in 2013 approaching parenthood ourselves, after years of helping others during Pregnancy as a Massage & Myotherapist. It was in that time that we learned about the …
Natural Relief for Neck Pain – The Role of Myotherapy
Do you suffer from stiff neck and shoulder muscles? Whether it’s from long hours at the desk, stress, poor posture or an old injury, Myotherapy can provide lasting relief. Myotherapy and Remedial Massage are highly …
Benefits of Infrared Sauna
After dealing with a chronic inflammatory condition for 6 years, it was the use of Infrared Sauna that finally saw the end of a long painful health battle! That was after introducing it into my …
Classes Coming to Yea
Starting this April we have classes running from Tuesdays to Thursday Thursdays offering 8:30 am and 11am Body Balance. Classes will be focused on supporting mobility through corrective exercises with experienced and qualified Yoga and …
5 Yoga Postures for Strength
Here we share 5 Yoga Postures for Strength to help ease and prevent back pain. At Advanced Myotherapy we see so many people seeking treatment for back pain! We are constantly sharing methods and strategies …
Hip Replacements in Oz up by 95%
Over 50,000 Aussies are having a Hip replacement each year!
That’s more than half of all Orthopaedic Surgeries!
What can you do to avoid being a statistic? Find out here what the key things are that you can do to prevent hip problems!
Myotherapy for Tennis Elbow & RSI Repetitive Strain Injuries
If you’ve ever had a Repetitive Strain Injury (RSI) like Tennis Elbow / Lateral Epicondilitis, you know that it takes a few key elements to recover from. One of the most essential elements of RSI …
6 Stretches to reverse Sciatica
With the right knowledge and self-care, Sciatica can be significantly reduced and reversed. Myotherapy sees many clients recover from this debilitating condition. Sciatica can be experienced as sharp and shooting pain through the glut and down the …
6 Ways to Alleviate Knee Pain
There are a number of things that contribute to Knee Pain & Injuries. Our purpose lies in supporting people with natural drug free treatment options where possible. Knee pain, runners knee and ITB syndrome are …