6 Ways to Alleviate Knee Pain

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There are a number of things that contribute to Knee Pain & Injuries. Our purpose lies in supporting people with natural drug free treatment options where possible.

Knee pain, runners knee and ITB syndrome are all problems associated with the knee which can mostly be treated without drugs or surgery.

There are many things that holistically can prevent knee problems which amount to lifestyle choices however here are 6 simple things that you can do to alleviate knee pain.

1. R.I.C.E Method

1. Soft tissue injuries around the knee can easily be treated with a number of different natural remedies including: The R.I.C.E method of Rest, Ice, Compression and Elevation.

When related to arthritic problems, heat and movement help enormously to heal the condition and the faster you seek treatment the earlier recovery will be possible to avoid developing greater severity of the problem.

2. Releasing pressure around the joints

It is recommended that sufferers of knee pain and conditions only perform low impact exercises that strengthen the muscles without injuring the joints (swimming, cycling, walking).

A muscle strengthening program is essential in recovering from knee problems to avoid surgery which often results in degenerative disorders.

Here we demonstrate a deep hamstring & leg stretch that releases knee joint restriction from surrounding muscles.

To modify the stretch, place both feet side by side and hands on shins.

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“David has been fantastic in assessing and treating my problems. He has given me not only one of the best treatments but also given me suggestions on how to correct my walking/running so I don’t keep injuring myself.”

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