Lower Back Pain – Why Treating the Cause Matters More than Chasing Symptoms Back pain is the leading reason people seek Myotherapy at Advanced Myotherapy, and for good reason. Whether your pain began after lifting …
Low Back Pain Treatment
The Modern Neck Pain Epidemic
If your neck feels stiff before you’ve even finished your morning coffee, you’re not alone. Neck pain is now one of the most common musculoskeletal complaints worldwide. Hours spent looking at laptops, phones, children, steering …
Myotherapy Frozen Shoulder Treatment
What is Frozen Shoulder? Frozen shoulder (also known as adhesive capsulitis) is a condition characterised by progressive pain, stiffness, and loss of both active and passive range of motion (ROM) of the shoulder joint (glenohumeral joint). The Lighthouse+3BioMed Central+3JSTAGE+3 The …
Mind–Body Wellness: A Myo’s Guide for Mental Health Month
October is Mental Health Month — a perfect reminder that mental wellbeing and physical health are deeply connected. Advanced Myotherapy’s clinic work and blog emphasise that stress, anxiety and emotional strain commonly show up as …
Postpartum Back Pain Myotherapy
Postpartum Core-Weakness-Related Pain Treatment After healing a four finger abdominal separation naturally (twice), without commonly recommended surgery, we have so much inspiration to help other Mothers in their recovery! Working with women in pregnancy through …
Research on Relaxation for Rheumatism
Advanced Myotherapy place a high value on self-care education, making it a core component of our client care. This is something we feel makes the ultimate long term difference to those we work with. As …
Relieving Rheumatoid Arthritis with Infrared Sauna Therapy: What the Research Says
Rheumatoid arthritis (RA) is a chronic, autoimmune condition that causes inflammation in the joints, often leading to pain, stiffness, fatigue, and reduced quality of life. Stiffness in the muscles is something that tends to make …
Benefits of Pregnancy Massage
We became passionate about Pregnancy and Postpartum Health in 2013 approaching parenthood ourselves, after years of helping others during Pregnancy as a Massage & Myotherapist. It was in that time that we learned about the …
Lymphatic Drainage Massage Detox?
Systematic sluggishness can be one of the results of our Victorian Winter slowing down! We often see fluid retention increase with the colder months and for this reason, Lymphatic Drainage Massage can be a useful …
Bolstering Winter Immunity
Combined Benefits of Massage & Infrared Therapy Infrared light therapy in winter offers specific benefits that can counteract many of the physical and mental challenges associated with colder, darker months. Here’s a breakdown of how and why …