Stomach Sleeping is bad for you!
In our recent post on instagram, we shared a few things you can do to help ease hip and gluteal pain. We wanted to elaborate a little to clarify that having a knee out to the side in hip flexion is what can lead to chronic muscular shortening and pain.
You can watch our short video with a hip pain balancing exercise session here:
or find out more about how to Alleviate Hip Pain Naturally with our awesome Self Care Guide, available from the store here.