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Stomach Sleeping is bad for you!

In our recent post on instagram, we shared a few things you can do to help ease hip and gluteal pain. We wanted to elaborate a little to clarify that having a knee out to the side in hip flexion is what can lead to chronic muscular shortening and pain.

You can watch our short video with a hip pain balancing exercise session here:

or find out more about how to Alleviate Hip Pain Naturally with our awesome Self Care Guide, available from the store here.

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