The key to getting results with such self treatment at home is in holding both the stretches and the pressure of the (tennis sized) ball under the body for long enough to allow for full release. The trick can be not to release the stretch or remove the ball before this relief comes, so as to avoid “activating” the pain further.
To avoid this, simply be gentle with yourself enough to be able to hold the position long enough for it to be effective in allowing the tight muscles causing the pain to fully “let go”.
3. Another incredibly effective self care method of treating sciatica is by applying heat (a wheat bag) to the area. Heat relaxes the tight muscles enough to let them soften to release the affected area, and take the pressure off the discs compressing the sciatic nerve.
4. Along with these few very effective practical steps you can take at home, we use Myotherapy and Remedial Massage to manipulate the surrounding area to allow softening and restoration of a better range of motion for less pain and restriction.
This is the key to recovery when it comes to many neuro-musculoskeletal conditions in the body that Myotherapy specialises in treating.
5. It is essential that you incorporate lifestyle changes such as reducing the length of time you spend sitting, such as driving or sitting at a desk for work. It can be as simple as breaking the day up with frequent stretching sessions or brief walks.
Along with regular treatments to lengthen the restricted fascia around the sciatic nerve, self care is the number one tool in preventing sciatica pain from returning.
6. Keeping active and fit and maintaining a healthy weight and general range of motion is the best way, holistically speaking of preventing and correcting Sciatica. Incorporating these 6 simple stretches & steps will ensure you not only recover from this debilitating condition fast but prevent it from recurring later on.