Lower Back Pain – Why Treating the Cause Matters More than Chasing Symptoms Back pain is the leading reason people seek Myotherapy at Advanced Myotherapy, and for good reason. Whether your pain began after lifting …
Low Back Pain Treatment
The Modern Neck Pain Epidemic
If your neck feels stiff before you’ve even finished your morning coffee, you’re not alone. Neck pain is now one of the most common musculoskeletal complaints worldwide. Hours spent looking at laptops, phones, children, steering …
Myotherapy Frozen Shoulder Treatment
What is Frozen Shoulder? Frozen shoulder (also known as adhesive capsulitis) is a condition characterised by progressive pain, stiffness, and loss of both active and passive range of motion (ROM) of the shoulder joint (glenohumeral joint). The Lighthouse+3BioMed Central+3JSTAGE+3 The …
Mind–Body Wellness: A Myo’s Guide for Mental Health Month
October is Mental Health Month — a perfect reminder that mental wellbeing and physical health are deeply connected. Advanced Myotherapy’s clinic work and blog emphasise that stress, anxiety and emotional strain commonly show up as …
Lymphatic Drainage Massage Detox?
Systematic sluggishness can be one of the results of our Victorian Winter slowing down! We often see fluid retention increase with the colder months and for this reason, Lymphatic Drainage Massage can be a useful …
Bolstering Winter Immunity
Combined Benefits of Massage & Infrared Therapy Infrared light therapy in winter offers specific benefits that can counteract many of the physical and mental challenges associated with colder, darker months. Here’s a breakdown of how and why …
Natural Relief for Neck Pain – The Role of Myotherapy
Do you suffer from stiff neck and shoulder muscles? Whether it’s from long hours at the desk, stress, poor posture or an old injury, Myotherapy can provide lasting relief. Myotherapy and Remedial Massage are highly …
Benefits of Infrared Sauna
After dealing with a chronic inflammatory condition for 6 years, it was the use of Infrared Sauna that finally saw the end of a long painful health battle! That was after introducing it into my …
Classes Coming to Yea
Starting this April we have classes running from Tuesdays to Thursday Thursdays offering 8:30 am and 11am Body Balance. Classes will be focused on supporting mobility through corrective exercises with experienced and qualified Yoga and …
5 Yoga Postures for Strength
Here we share 5 Yoga Postures for Strength to help ease and prevent back pain. At Advanced Myotherapy we see so many people seeking treatment for back pain! We are constantly sharing methods and strategies …