October is Mental Health Month! At Advanced Myotherapy, we’re passionate about Mental health & Stress Management! So, we thought we’d share a little update to encourage those who may at times feel stress related pain, …
Mental Health Month
How Not To Sleep
The roots of joint, muscular and nerve pain can so often have hidden causes! Much of the time it can be habitual or trauma.
Our job is getting to the bottom of it to help prevent deterioration of pain conditions. Find out some of the things you can do to recover faster from Hip Pain at Advanced Myotherapy.
Hip Replacements in Oz up by 95%
Over 50,000 Aussies are having a Hip replacement each year!
That’s more than half of all Orthopaedic Surgeries!
What can you do to avoid being a statistic? Find out here what the key things are that you can do to prevent hip problems!
Decompressing long term pain conditions
With an occupation that is both physically and mentally demanding, spending many hours on her feet each day, our client Annabelle sought our help for muscular pain she was experiencing. Before seeking Myotherapy at our …
5 Tips to Reduce Lumbar (Lower) Back Pain
5 Top Tips to Reduce Back Pain at home. Self Care advice from a Myotherapist
The Value of Stretching
The power of stretching is often greatly underestimated. Often people can be unaware of the need to spend sufficient time holding stretches correctly and gently, so as to gain the full potential possible from their routine. …
Self Care for Pain Management
Approaching the colder weather (as we are here in Melbourne) increases the need for self care dramatically! So many people suffer with cold related pain due to the fact that with the cold, comes muscular …
Myotherapy for Stress
Myotherapy promotes restored blood flow and wellbeing in releasing restricted fascia that places undue pressure on the spine. The body’s incredibly vital circulatory system can greatly be supported with modalities such as remedial massage and dry …
5 Myotherapy Tips for Herniated Disc Recovery
Simple Self Care for Spinal Health Disc herniation is usually the result of muscular imbalances (when one muscle group is stronger than its opposing muscle group which compromises posture) and tension which leads to irritation …
Myotherapy for Scoliosis
“The best Myotherapy clinic I’ve been to and I’ve been to many due to my chronic back pain. I have seen them with chronic pain issues and with my post-op recovery both after my back …