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Thoracic Kyphosis from Poor Posture
The Cost of Musculoskeletal Pain
For 6 months, Nazih couldn’t walk properly with all of the pain he was in! After a series of Myotherapy treatments, he was climbing the Dandenong 1000 steps week after week! Theo was told he …
Myotherapy for Sciatic Nerve Pain
The problem with pain drugs is that they do not treat the underlying cause of the pain as Myotherapy and remedial massage do. Facilitating long term recovery with corrective care is our passion at Advanced …
Why we place a high value on Myotherapy & Remedial Massage…
Want to know WHY we value Myotherapy & Remedial Massage so much?
Here are just a few of the many reasons we love what we do!
Top 5 Back Pain Remedies
Back pain is a leading cause of hospitalisation in Australia according to the Bureau of Statistics and the Australian Institute of Health & Welfare.
Myotherapy & Remedial Massage are among the primary health services that are sought to treat back pain and injuries.
We offer treatment and rehabilitation for muscle pain that is both acute and chronic. Here are some of the ways we recommend you can recover from back pain faster.
Spring Self Care
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3 Myotherapy Essentials for Muscle Pain
Self Care Education is our passion at Advanced Myotherapy. It’s why we published several books about it. One of our first books Self Care Medicine and our Moving Beyond Pain books, talk a lot about …
10 Self Care Tips for Immunity in Winter
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6 Stretches to reverse Sciatica
With the right knowledge and self-care, Sciatica can be significantly reduced and reversed. Myotherapy sees many clients recover from this debilitating condition. Sciatica can be experienced as sharp and shooting pain through the glut and down the …
Lower Back Pain & Pelvic Tilt
The Top causes of lower back pain are: 1. Tight hamstrings 2. Weak abdominals 3. Tight glutes 4. Tight erector spinae 5. Tight hip flexors The answer? Lengthen & strengthen! Want better posture? Stretching and …