3. The use of heat therapy for tight muscles or cold packs during inflammation are amazing to help reduce pain! You must understand though which type of pain you are dealing with though as if it is restricted and tight muscles as opposed to inlfammation, you will need heat (a wheat bag) to relax the area, NOT ice!
You can buy our spine length “prize winning” & locally made lavender and wheat bags in clinic or from our website.
4. Gentle stretching and exercise is by far the most powerful muscle pain remedy there is that will last beyond any other, preventing recurring restriction. If you are unsure about how to correctly and safely use weights to build stability and strength, we recommend an exercise therapist.