3. Lucky last, which is far from our least recommended is Swimming.
Some of our clients have thanked us for inspiring them to maintain regular swimming and even said it has changed their lives! Swimming is one of the best things for joint pain treatment and to help reduce muscle pain, recover from long term injuries and rehabilitate many musculoskeletal conditions.
So for those of you who need help maintaining your range of motion and mobility this Summer, Swimming is a great solution. While you’re there, you can also visit the spa to self massage all those tight spots on the spa jets…so you have even more of a reason to get to the pool (if you needed any beyond the heat:)
We trust these few small healthy habits shall see you through to your next tune up.
Until then, be safe these holidays and we look forward to seeing you soon.
Locations
Email: contact@advanced-myotherapy.com
Carlton . Northcote . Yea
71 Elgin Street Carlton
Ph: (03) 9347 5764
Email: contact@advanced-myotherapy.com
151 Westgarth Street Northcote
Ph: (03) 9347 5764
Email: contact@advanced-myotherapy.com
7 The Crescent Yea
Ph: (03) 5797 2160
Email: contact@advanced-myotherapy.com