Maintaining muscular health is all about making it a priority! Nothing happens without focus. And let’s be honest, we don’t focus on something until it becomes important to us! 

So, are you one of those people who wait until your in pain before you call up to book an appointment? Many people are, but this is often too late. Our motto is…Maintain. Don’t wait for pain.

Making your muscular health a priority means you are able to prevent pain. So how do you do it? First of all. For the most part it’s free! Simple lifestyle balance with sufficient movement, exercise and good rest. 

It’s all about balance. Yin and Yang. Rest and Exercise.Now we know we say this is Summer Self Care Simplified, so we want to share a few key factors that help people keep pain at bay.

The first is, keep your core strong. Walking and Jogging are fine and wonderful for health, especially in terms of cardiovascular health…but resistance is essential for strength and endurance. 

Too keep it really really simple…If you don’t use it you lose it. See we told you it was Summer Self Care simplified! It’s all about keeping the essentials in mind. We are firm believers in the value of focusing only on what’s most important! 

So, we hope this helps you this Summer as you face depletion. Remember, sometimes pain and especially headaches can be as simple as dehydration…especially in the heat! So stay cool and we look forward to seeing you for your next “maintenance” session.

Remember, Maintain to Prevent Pain!

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