After care is such an essential element of successful body therapy such as Remedial Massage and Myotherapy. At Advanced Myotherapy, our key focus lies in the value of Self Care as a vital aspect of …
6 Steps to getting more from your Myotherapy
Upper Back Pain Recovery
Upper back pain can be reversed by aligning the upper body for postural balance. Here are a few simple things you can do yourself at home using things you might have around the house. Using …
What to expect from your Myotherapy visit
“Great team there. Friendly but matter-of-fact… Don’t expect to go there and get a light rub down and a “see you next week” spiel… They’re there to FIX you, and so far I’m seeing improvements …
How to Train without Pain
The 1st and most important aspect of training longevity is to maintain muscles length. Stretching to keep flexibility is so important for training recovery AND preparation. Warming up and cooling down are essential in training and …
6 Steps to Reduce Muscle & Joint Pain
As Myotherapists, people seek our help when pain develops from postural dysfunction and injury. Here are 6 simple and practical ways we frequently recommend my clients routinely use to gain the most from their body …
The Value of Stretching
The power of stretching is often greatly underestimated. Often people can be unaware of the need to spend sufficient time holding stretches correctly and gently, so as to gain the full potential possible from their routine. …
Self Care for Pain Management
Approaching the colder weather (as we are here in Melbourne) increases the need for self care dramatically! So many people suffer with cold related pain due to the fact that with the cold, comes muscular …
Migraines & Neck Pain Myotherapy
From the common “text neck” and wry neck, we have found many of our clients come to us, not knowing how to reverse such triggers beyond just treatment alone. The secret to empowering these clients …
Preventing Poor Posture
3 Practical Steps to Prevent Poor Posture It’s fantastic that our clients come to see us for their postural related pain, but our main concern is what they are doing in their daily lives …
5 Signs you should try Myotherapy
[av_slideshow size=’featured’ animation=’slide’ autoplay=’false’ interval=’5′ control_layout=’av-control-default’] [av_slide id=’6205′][/av_slide] [/av_slideshow] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=”] You have chronic neck …