As we settle into the crispy mornings of Winter’s cold, we share with you our Golden Rules to: Avoid suffering with fatigue Clear mucous build up & congestion Build the immune system These are 3 …
The Ultimate Winter Self Care Guide
Primary Health Care for Pain
First Aid for aching muscles is as simple as returning to the basic principles of self care, which are the key pillars of tension prevention and stress management. The most common causes of muscle ache …
The Number 1 factor in Disease Prevention
People who look after themselves, know that the time invested in maintaining their health, is time saved from being in pain down the track. Self care is the number one factor in disease prevention. Below …
Myotherapy for Pain in Victoria
Victoria is the leading state in Australia for Myotherapy. Melbourne is the Sporting Capital of the world.
This is one of the very reasons why this is the birth place of Myotherapy in Australia.
Spinal nerve root compression
When it comes to illnesses and ailments, prevention is always better than cure. There is no substitute for a healthy body—certainly not even a repaired one. Of course, sometimes there is no avoiding the occasional …
Spinal Alignment – Featured Article April 2012
In Australia almost all of us suffer from poor posture. This is the resulting posture from the shortening and tightening of muscles while others lengthen and become weak. It is more often than not the …
Myofascial Release – 22nd March 2012 – Featured Article
What is Myofascial release and what exactly do we do here here at Advanced Myotherapy in Carlton, Melbourne? Lets go back to the basics. Myotherapy’s literal translation means muscle therapy. The fascia, covering every muscle, …