The number 1 rule is to never strengthen when you have pain or loss of mobility, or you will cause more pain, degeneration and increased loss of mobility.
Many exercises and stretches can be harmful if there is any spinal damage and it’s important to know what not to do in order to prevent further degeneration. At Advanced Myotherapy, we promote correct self care to increase the results of Myofascial release and other modalities of treatment in clinic.
Among the many benefits of Myofascial release for back pain are:
Regain lost mobility in muscles and joints
Takes stress off joints and spinal discs to prevent unnecessary degeneration
Decrease and eliminate muscle pain
Improved posture and balance
Takes painful toxins (lactic acid) out of muscles