When the wheels fall off we go nowhere! So keep the chakras turning, the fire burning and the light bright! By the time my mother figured out the importance of self care she was quite …
The Power of Myotherapy
5 Tips to Reduce Lumbar (Lower) Back Pain
5 Top Tips to Reduce Back Pain at home. Self Care advice from a Myotherapist
6 Steps to Reduce Muscle & Joint Pain
As Myotherapists, people seek our help when pain develops from postural dysfunction and injury. Here are 6 simple and practical ways we frequently recommend my clients routinely use to gain the most from their body …
Pregnancy Massage & Tips for Birth Preparation
The incredible changes of a women’s body in pregnancy takes enormous adjustments from hormonal activity to increased fluids and pressure that can cause significant strain. Pregnancy is a great time to prepare to give your baby …
Advanced Myotherapy in 2014
As we enter our 2nd week back we would like to wish you an awesome year as we arrive in February to the Chinese Astrological Solar Year of the Yang Wood Horse. Given that the …
Happy Mother’s Day
This Mother’s Day we have a very special gift for Mum! Bringing you our very own hand made Lavender Botanical Candles in perfect time for Mother’s Day. This Mother’s Day, each Gift Voucher comes with …
Vital Spinal Health
The integrity and alignment of the spine is dependent upon the balance and wellness of the muscular system. Many people suffer endlessly without the wisdom that muscle health (length and strength) is the key supporting factor in …
Kick that pain in the butt
Glute and Hip pain is caused by stiff muscles surrounding the weight bearing hip joints. Lower back and pelvic tilt issues can also contribute to hip problems and at Advanced Myotherapy we have a number …
Benefits of Massage & Myotherapy
Muscle Therapy, including Myotherapy and Massage have been found to promote endless health benefits. Myotherapy and Massage are found to have far reaching health benefits from reducing blood pressure to helping with stress …