Simple Self Care for Spinal Health Disc herniation is usually the result of muscular imbalances (when one muscle group is stronger than its opposing muscle group which compromises posture) and tension which leads to irritation …
5 Myotherapy Tips for Herniated Disc Recovery
Spinal nerve root compression
When it comes to illnesses and ailments, prevention is always better than cure. There is no substitute for a healthy body—certainly not even a repaired one. Of course, sometimes there is no avoiding the occasional …