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Advanced Myotherapy grows!

We have expanded our clinic which means we are able to  keep up with our booking demands! This means more available peak time appointments can be made which makes us very pleased.

     

Clinic Renovations

It has been a long time coming and our fresh modern space has plenty of natural light and fresh air which we are loving! Upstairs we have 3 new beautifully designed spacious rooms that we know you will love!

Private Health Insurance Claims

Remember as the end of the year approaches, for those of you with private health cover, rebates do not roll over, so once again…don’t let it go to waste.

Upcoming Christmas Promotion

Lastly but not least, we do have a Christmas promotion coming up so keep your eye on your inbox.

Until then, we look forward to seeing you for your next tune up! From all of us at Advanced Myotherapy, Take care.

 

Remember to book in any Spring subscriber Specials left over due to expire at the end of this month. Simply click book now from our home page, quoting your order number when booking.

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Sciatic Nerve Pain – Sciatica

Advanced Myotherapy Carlton Remedial Massage

Understanding sciatica is key to helping heal faster and prevent the painful condition returning. So many people suffer needlessly with sciatica and with the right knowledge, it can be significantly reduced and reversed, even “remedied” with self care education, Myotherapy and Remedial Massage. Sciatica is the experience of sharp and shooting pain through the glut and down the leg, which can frighten a lot of people who do not fully understand what it is caused by.

Sciatica arises when there is an impingement of the sciatic nerve which is compressed by the discs of the lumber spine. How these discs come to close in and compress the nerve to create referred pain, is in being restricted by tight fascia surrounding the discs! That is how simple this condition is, and unfortunately so many people not knowing this will turn to medication.

The problem with pain drugs is that they do not treat the underlying cause of the pain as Myotherapy and remedial massage do. There are a number of leading factors that contribute to the onset of sciatica, which are assessed and addressed at our clinic Advanced Myotherapy Carlton. Understanding the biomechanics of the body is something we wish to instill in our clients, so as to facilitate long lasting results, through self awareness and lifestyle changes.

Stretching

Some of the most important changes you can begin with today include regular (daily) corrective stretching. Focusing on the legs (particularly hamstrings) and gluts, to reverse sciatic nerve pain is essential to reduce pain and bring relief. Secondly, simply using a ball to lay on underneath the affected glut and hip, can help with “trigger point therapy”. Holding position where the pain is for several minutes or until fully released, can bring instant release.

The key to getting results with such self treatment at home is in holding both the stretches and the pressure of the (tennis sized) ball under the body for long enough to allow for full release. The trick can be not to release the stretch or remove the ball before this relief comes, so as to avoid “activating” the pain further. To avoid this, simply be gentle with yourself enough to be able to hold the position long enough for it to be effective in allowing the tight muscles causing the pain to fully “let go”.

Heat (using a wheat bag)

Another incredibly effective self care method of treating sciatica is by applying heat (a wheat bag) to the area. Heat relaxes the tight muscles enough to let them soften to release the affected area, and take the pressure off the discs compressing the sciatic nerve.

Along with these few very effective practical steps you can take at home, we use Myotherapy and Remedial Massage to manipulate the the surrounding area to allow softening and restoration of a better range of motion for less pain and restriction. This is the key to recovery when it comes to many neuro-musculo-skeletal conditions in the body that Myotherapy specialises in treating.