Approaching the colder weather (as we are here in Melbourne) increases the need for self care dramatically! So many people suffer with cold related pain due to the fact that with the cold, comes muscular …
Self Care for Pain Management
Migraines & Neck Pain Myotherapy
From the common “text neck” and wry neck, we have found many of our clients come to us, not knowing how to reverse such triggers beyond just treatment alone. The secret to empowering these clients …
The importance of posture
You don’t see inspired people slouching do you? Very rarely do inspired people hunch over. How we hold ourselves says much about who we are! Moods and muscles are so closely linked. Stand (or …
Lower Back Pain & Pelvic Tilt
The Top causes of lower back pain are: 1. Tight hamstrings 2. Weak abdominals 3. Tight glutes 4. Tight erector spinae 5. Tight hip flexors The answer? Lengthen & strengthen! Want better posture? Stretching and …