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Foam Rolling for Pain

Foam rolling for ‪ myofascial‬ release and posture correction‬ to bring the ‪‎shoulders‬ back can help relieve many pain symptom in the body. From headaches and neck and shoulder pain, foam rolling can reduce a range of physical complaints from muscular imbalance.

Myotherapy incorporates a holistic approach in educating clients in self care for long term results. Office workers and trades people often have roFoam roller carltonunded shoulders as a result of their working habits. Myotherapists call this the activities of daily living, which are a strong focus of our work, to instill corrective care to counter balance any repetitive strain potential for future or repeated injury prone vulnerabilities. 

We use a range of different tools including Trigger Point Foam Rollers to encourage our clients to use effective techniques to gain the most out of there personal goals for either maintenance or recovery. Laying on or self massage with the use of a trigger point foam roller is a fantastic way of recovering from debilitating pain, be it from overuse in sports and endurance activities or simple pain, tension and stiffness.

Allowing the spine and muscles to reverse themselves into a balanced and corrected alignment, using a foam roller can fast track posture correction where treatment alone would not compete.

We encourage our clients to take an active role in their muscular maintenance so as to not only “make our job easier” but to ensure more of a longer term balance that can be incorporated to prevent ongoing and persistent pain symptoms.

Autumn Self Care

Myotherapy Melbourne Autumn
Autumn is the natural transitional time to prepare for Winter
Here are our top 5 tips to get through this season…

  1. To take a preventative approach to your health, invest time in visiting a sauna regularly to help break down and clear respiratory congestion and bacteria build up in the chest. Not only will you prevent colds and flu, but you will be reducing muscle tension and detoxifying the body. Just make sure you take a bottle of water with you to keep you cool and hydrated!
  2. Use spa jets to self massage any aching muscles and tension areas. This will help relax the tissues and increase blood flow to speed up recovery time for injuries also.
  3. If you have a bath at home, take rejuvenating hot salt baths often.  Salt is essential for muscle function, helping prevent cramping by promoting relaxation. Alternatively, a nice long hot shower will suffice in times of tension.
  4. Include plenty of un-iodised sea/rock salt in your diet. Natural salt helps us absorb nutrients, where iodised salt in fact decreases our ability to do so, hardening the arteries with added aluminium. 
  5. Use a wheat bag on tight muscles to soften them and help you relax. Any area of the body responds well to heat when tight. Heat also helps break down mucous, so it is great to help avoid and pre-vent the common colds and flu! Our quality Wheat Bags are available on clinic or online, so pop in if you don’t have one.



New to our Health Essentials range –Myotherapy Spikey Balls are selling like hot cakes! Grab yours in clinic or online here.  

Get deep into those tight spots in between tune ups.