An instant downloadable 8 Week Self Care Challenge - guiding you week by week in the corrective steps to bring your body in better alignment and balance.

In this online program you will learn how to correct and reverse poor posture, and reduce pain throughout the body.

If you have been looking for something to help you achieve your ultimate wellbeing potential then this program is for you.

• Learn our signature “difference maker” tools, that we use in our treatments to help clients get better results from just “hand on” time alone.
• Download your own e-copy of our book “Moving Beyond Pain”
• Implement new healthy habits to transform your way and quality of life
• Learn the secrets of simple upper body alignment techniques to reverse poor posture
• Discover the key steps required to self treat and recover once and for all from lower back pain
• Understand how simple it can be to hold yourself upright with corrective alignment exercises
• Hold your head up high and say goodbye finally to recurring neck pain, migraines and headaches
• Get to the core of your conditions and discover where they originate from to address their cause
• Gain better joint mobility for long term pain prevention
• Learn the secrets of better spinal health for holistic wellness to get more out of life in general