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Myotherapy & Remedial Massage Brunswick & Yea at Advanced Myotherapy

Myotherapy & Massage for Sciatica : Sports : Injury : Pain & Pregnancy

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Myotherapy & Remedial Massage Brunswick & Yea at Advanced Myotherapy

Myotherapy & Massage for Sciatica : Sports : Injury : Pain & Pregnancy

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6 Simple Sciatica Solutions

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Learn 6 Simple Sciatica Solutions that we give our clients in clinic, that you can do at home easily yourself.

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Matt & Leah

Matt and Leah are the couple behind the scenes, passionate about educating the community. They have co-authored a number of books including Moving Beyond Pain & Self Care Medicine.

Both Matthew & Leah have 20 years experience as Practitioners which they bring to Advanced Myotherapy.

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16 x Award Winning Myotherapy & Remedial Massage Clinic ~ Voted Best in Australia #myotherapy #remedialmassage #sciatica #backpain #migraines

What we love most about Yoga is the length and str

What we love most about Yoga is the length and strength that comes with its focus upon balancing us holistically.

We see so many people wound up and restricted that it’s often time to let go and release. This is where the stretches of Yoga come in so handy!

But for those of us who may be hyper mobile or tend toward weakness in certain areas… yoga has much to offer!

We have the ability to bring about great strength with certain postures… so we thought we’d share here ~ a few wonderful ways you can do this at home!

#yoga #yogastrength #selfcare #musclehealth #holistichealth #stressmanagement #health #wellbeing #wellness #excercise #advancedmyotherapy #brunswick #yea #victoria

When you love what you do… it doesn’t feel lik

When you love what you do… it doesn’t feel like work! 😁🙏🏼 #myotherapy #inspired #purpose #meaning #brunswick #yea #melbourne #murrindindi #highcountryvictoria

First Aid for Back Pain 👇🏽 Part 2 ✌🏽

First Aid for Back Pain 👇🏽

Part 2 ✌🏽 … (more of a Prequel in fact) 😆

As a follow up from our previous Back Pain First Aid…

Here we share a handful of gentle ways you may be able to work towards releasing the back muscles.

Often it’s been so long between stretches and treatment that a lot of movement becomes challenging. That’s why we’re here! 😉

So in recognition of this… here are a few options to help prepare the body and warm it up before exploring the variations in our First Aid for Back Pain Video (see last post).

It’s always best practice to spend time in relaxation prior to doing Yoga… so be sure to do what works for you to help the unwinding process.

#selfcare #advancedmyotherapy #yogapractice #backpain #musclehealth #spinalhealth #injuryprevention #posture #excercise #fitness #injuryrecovery #injuryrehab #rehabilitation #brunswick #yea

First Aid for Back Pain ⛑️This may end up bein

First Aid for Back Pain ⛑️This may end up being part one as there are as many ways to heal as there are humans on the planet, however…

There are some top “go to” tools that we frequently suggest where appropriate for our clients with back pain.

Here… we share a few of the wonderful ways we can soften restricted muscles, leading to pain.

So… it’s a little First Aid for Back Pain if you will. Take what you wish and leave the rest. Follow your own good sense as always around what works best for you.

Only you know that.

#yoga #myotherapy #selfcare #backpain #advancedmyotherapy #stretchtherapy #holistichealth #yea #brunswick #victoria #melbourne #murrindindi

Parenting can sooo F A R ! ! ! As we love to say

Parenting can sooo F A R ! ! ! As we love to say… “What we Think about & Thank about we bring about.” A worthy consideration to contemplate.

It’s said in the eastern philosophies that our o

It’s said in the eastern philosophies that our out world is often very much a reflection of our inner world.

In ancient metaphysics ~ we learn that our environment is a foundational source of life, health and energy.

This is why it is looked at within the more traditional (holistic) forms of medicine. It can either be a source of stress or support.

This is why we love this quote we came upon today over @balanancingbeams ~

“Clutter is nothing more than postponed decisions.” Barbara Hemphill

If you realise it or not, your environment has an influence over how you feel. Devote a little attention to practicing space clearing and decluttering…

See how it can support your sense of inner peace. Need a little inspiration? Play some uplifting tunes while you’re at it! 👌🎼

#innerpeace #calm #mentalhealth #yoga #spaceclearing #declutter #melbourne #yea #holistichealth #naturalhealth #healthyhome #brunswick #selfcare #mindbodyspirit

When the cold sets in… So much restriction can

When the cold sets in…

So much restriction can be heightened throughout the muscular system.

As a result, we can often feel an increase in pain.

To prevent it… there are a number of things that go a long way!

Firstly, be sure to dress well by layering up, covering extremities well.

Secondly, use a hot water bottle or wheat bag throughout the day, especially in the morning and evening.

Thirdly… keep moving to avoid blood stagnation! And last but not least, maintain muscle health by seeking regular body work.

Prevention is the best way to avoid unexpected and unnecessary injury and pain. Just think of your body as you would your vehicle!

Regular services are the ultimate way to keep in good working order long term!

#selfcare #musclehealth #naturalhealth #physicaltherapy #bodycare #wellness #wellbeing #wellbeingclinic #naturaltherapies #complimentarytherapies #alliedhealthaustralia #brunswick #yea #murrindindi #melbourne

Normalise rest and slowing down as an essential fo

Normalise rest and slowing down as an essential form restoration! 🧘‍♀️ Let nature be your inspiration with equal light and darkness. #selfcare #lifestyle #happiness #mentalhealth #cns #prevention #intelligence #balance #health #wellbeing #naturalhealth #brunswick #yea #murrindindi #philosophy #melbourne #australia

The challenges through each asana to remain poised

The challenges through each asana to remain poised, maintain balance and breath fully may not show on the surface…

But this practice holds a deep well of opportunity for self advancement. Through the single leg stances, we build strength, slowly but surely.

Yoga is more than the pursuit of flexibility. It is the oxygenation of the blood, the cells and systems throughout our whole body (& energetic being).

It is (among many other things) the stability and calm that comes with the stimulation of the parasympathetic nervous system (governing our rest & digest states).

This practice is what supports us in the journey towards better self governance and awareness.

We don’t focus on its attainment so much as the awakening experience in the pursuit of reaching greater spheres of mobility and mastery.

#yoga #selfcare #musclehealth #holistichealth #wellness #wellbeing
#myotherapy #murrindindi #happiness #mindset #selfcare #selfcaremastery #musclehealth #advancedmyotherapy #muscletherapy #naturalhealth #sunriseyoga

Our philosophy is 👇🏽 For us to thrive…

Our philosophy is 👇🏽

For us to thrive…

We must have holistic health that is balanced across our lifestyle in all its aspects.

That our inner world ripples out to be reflected in our outer world (both in life and environment). So it starts with US… The man / woman in the mirror.

How we feel and function therefore, colours all else. So our quality of life is deeply impacted by our state. Which is why muscular health is so strongly linked to our nervous system.

This means that our stress levels are a huge result of our muscular health (balance / length & strength). In knowing this… we seek to promote and inspire self care through our educational efforts.

We hope that in doing so… we may offer seeds of awareness for healthier habits and holistic lifestyle balance.

#health #musclehealth #advancedmyotherapy #physicaltherapy #holistichealth #naturaltherapies #naturalhealth #complimentarytherapies #mindbodyspirit #brunswick #yea #victorian #fitness #lifestyle #mentalhealth #melbourne #murrindindi

Practice relaxing your jaw and face. Practice slow

Practice relaxing your jaw and face. Practice slowing down and taking fuller breaths. Notice the impact this has over the way you feel. #health #relaxation #mindfulness #selfcare #healing #wellbeing #calm #breathe #exhale #yoga #melbourne #highcountry #victoria #australia #mindbodyspirit

A morning Yoga sequence between the sun & moon at

A morning Yoga sequence between the sun & moon at this special time of year in the week of the Autumnal Equinox… something to bring about better balance & poise. Both within and without (as a result). 🌕 🧘‍♀️☀️ #living #yoga #morning #autumn #mountain #valley #wellbeing

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