Sauna

Yea Infrared Sauna & Massage

 

• Buy 3 Get 1 FREE Infrared Sauna Package ~ SAVE $50!
• 45 minutes $37.50 (Casual visit cost $50)
• Towels & shower provided for Hot Cold / Thermo & Chryo Therapy
• Beautiful spacious luxury day spa ambience

Current Promotional Offer 

Our Yea Clinic offers Infrared Sauna and Light Therapy to help enhance treatment, recovery and health outcomes.

Infrared saunas offer several potential health benefits, though it’s important to note that many claims are based on preliminary research or anecdotal reports, and not all are strongly backed by large-scale clinical trials. Here’s a breakdown of the most commonly discussed benefits:

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 1. Detoxification

 

• • Sweating is one of the body’s natural ways to eliminate toxins.

• • Infrared saunas may increase sweating at lower temperatures, helping to flush out heavy metals, BPA, and environmental toxins.

 2. Muscle Recovery & Pain Relief

 

• • Infrared heat penetrates tissues, muscles, and joints more deeply than traditional saunas.

• • May help reduce inflammation, improve blood circulation, and ease sore muscles, joint pain, and stiffness (often used by athletes or people with arthritis or fibromyalgia).

 3. Relaxation & Stress Reduction

 

• • The gentle heat promotes parasympathetic nervous system activation, helping reduce cortisol (stress hormone) and enhance relaxation.

• • Many users report improved sleep and a sense of well-being.

 4. Skin Health

 

• • Increased circulation may help deliver nutrients to the skin and promote cell regeneration.

• • Can lead to a healthier complexion, reduced appearance of fine lines, and help with acne or eczema.

 5. Cardiovascular Support

 

• • Infrared heat can raise heart rate similarly to moderate exercise, sometimes referred to as “passive cardio.”

• • May help improve circulation, blood vessel function, and blood pressure (though more research is needed).

 6. Calorie Burn & Weight Loss

 

• • Some small studies and claims suggest a single session can burn 200–600 calories due to increased heart rate and sweat, although this is not a substitute for exercise.

 7. Immune System Support

 

• • The heat stress may stimulate white blood cell production and immune response, though evidence is limited.

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Contraindications:

 

• • Hydration is key: always drink plenty of water before and after sessions.

• • Not recommended for:
    

     

    • • Pregnant individuals
    • • Those with cardiovascular issues or heat sensitivity
    • • People on certain medications (consult your doctor)

• • Overuse can lead to dizziness, dehydration, or heat exhaustion.