Rheumatoid arthritis (RA) is a chronic, autoimmune condition that causes inflammation in the joints, often leading to pain, stiffness, fatigue, and reduced quality of life. Stiffness in the muscles is something that tends to make …
Relieving Rheumatoid Arthritis with Infrared Sauna Therapy: What the Research Says
Lymphatic Drainage Massage Detox?
Systematic sluggishness can be one of the results of our Victorian Winter slowing down! We often see fluid retention increase with the colder months and for this reason, Lymphatic Drainage Massage can be a useful …
Bolstering Winter Immunity
Combined Benefits of Massage & Infrared Therapy Infrared light therapy in winter offers specific benefits that can counteract many of the physical and mental challenges associated with colder, darker months. Here’s a breakdown of how and why …
Natural Relief for Neck Pain – The Role of Myotherapy
Do you suffer from stiff neck and shoulder muscles? Whether it’s from long hours at the desk, stress, poor posture or an old injury, Myotherapy can provide lasting relief. Myotherapy and Remedial Massage are highly …
Migraine relief in 30 minutes?
“I went in with a migraine and shoulder / neck tension and 30mins later left feeling so relieved!” Talia H. After receiving this review from one of our lovely clients Talia last week, we’ve been …
Spinal Disc Hernia – 5 Ways Myotherapy Can Help
Muscular imbalance so often lies as a hidden root cause of spinal health issues. This is where Myotherapist come in. Myo – being the root word for “muscle” – is the focus of our area …
Benefits of Infrared Sauna
After dealing with a chronic inflammatory condition for 6 years, it was the use of Infrared Sauna that finally saw the end of a long painful health battle! That was after introducing it into my …
Classes Coming to Yea
Starting this April we have classes running from Tuesdays to Thursday Thursdays offering 8:30 am and 11am Body Balance. Classes will be focused on supporting mobility through corrective exercises with experienced and qualified Yoga and …
5 Yoga Postures for Strength
Here we share 5 Yoga Postures for Strength to help ease and prevent back pain. At Advanced Myotherapy we see so many people seeking treatment for back pain! We are constantly sharing methods and strategies …
We are continually striving
We value ALL feedback! Recently we’ve had a few people bring certain things to our attention that we cannot say thank you enough for. 1. One client said it may be best to mention to …