See the few key steps Grant took that anyone can take, in order to not only recover from but ALSO to AVOID a Herniated Disc recurring or from ever happening include:
Regular Myotherapy treatments to keep the muscles in good working order and to maintain mobility! Mobility is key to prevent the restriction that LEADS to the potential of a herniated, slipped or bulging disc! I know from experience that it’s not fun!
Using heat therapy is another AWESOME way to soften the area of any restriction and pain, to restore mobility and function to any group of muscles. Our wheatbags are incredible if you don’t already have one. Matt’s mum makes them;)
Lastly, making sure you stretch enough is essential, along with regular exercise and in fact, if you do have an injury, we highly recommend clinical exercise therapy for recovery (and of coarse prevention). This will ensure you have both sufficient muscular “length AND strength”, to maintain the optimal function and mobility!