Resistance training secrets

Weights Myotherapy Melbourne Weight (strength) training without correct understanding of the musculo-skeletal system can result in imbalances that lead to pain and injury. What we look at in Myotherapy is maintaining muscle balance for ultimate structural alignment and range of motion, essential to our bio-mechanical functioning.

So many people routinely practice weight resistance training without the knowledge required to maintain structural balance, leading to poor flexibility, restricted range of motion and tightening that places on pressure on antagonistic muscle groups.

Though weight training correctly is one of the best ways to increase physical strength, correct posture and injury prevention, training without correct principles and technique can do more harm than good. What we do at Advanced Myotherapy is educate people in training principles that lead to postural balance and alignment.

Understanding the body is key to maintaining it’s balance, especially when it comes to weights training. We recommend generally taking care and being cautious with weights training, as we do with stretching and Yoga. Light reps in sets of 15 is a great way to begin a stable routine of building muscle strength.

While some personal trainers teach people to practice low reps with high weight, there is more chance of injury as a result of such training styles. We recommend gradual build up towards greater and greater strength and caution against injury. It is also important to keep in mind, our very motto “lengthen & strengthen”. While strength is vital for our muscle health, many people do not realise how equally important flexibility is.

Our philosophy is, as much as you strengthen, you Must lengthen the muscles! People generally do not stretch enough! So we recommend stretching for a good length of time in a gentle yet firm way, every time you train. Holding stretches for a long enough length of time is also vital, as this allows for the muscles to fully release and let go, to restore blood flow and circulation.

As weights tighten the muscles, they also shorten them, which is exactly why, when done incorrectly, they can so easily lead to muscle imbalances. So to prevent and correct this problem, we must maintain good flexibility with a stretching routine equal to our resistance training regimes.

Hicaps

Hicaps Claims on the spot

 

Sciatic Nerve Pain – Sciatica

Advanced Myotherapy Carlton Remedial Massage

Understanding sciatica is key to helping heal faster and prevent the painful condition returning. So many people suffer needlessly with sciatica and with the right knowledge, it can be significantly reduced and reversed, even “remedied” with self care education, Myotherapy and Remedial Massage. Sciatica is the experience of sharp and shooting pain through the glut and down the leg, which can frighten a lot of people who do not fully understand what it is caused by.

Sciatica arises when there is an impingement of the sciatic nerve which is compressed by the discs of the lumber spine. How these discs come to close in and compress the nerve to create referred pain, is in being restricted by tight fascia surrounding the discs! That is how simple this condition is, and unfortunately so many people not knowing this will turn to medication.

The problem with pain drugs is that they do not treat the underlying cause of the pain as Myotherapy and remedial massage do. There are a number of leading factors that contribute to the onset of sciatica, which are assessed and addressed at our clinic Advanced Myotherapy Carlton. Understanding the biomechanics of the body is something we wish to instill in our clients, so as to facilitate long lasting results, through self awareness and lifestyle changes.

Stretching

Some of the most important changes you can begin with today include regular (daily) corrective stretching. Focusing on the legs (particularly hamstrings) and gluts, to reverse sciatic nerve pain is essential to reduce pain and bring relief. Secondly, simply using a ball to lay on underneath the affected glut and hip, can help with “trigger point therapy”. Holding position where the pain is for several minutes or until fully released, can bring instant release.

The key to getting results with such self treatment at home is in holding both the stretches and the pressure of the (tennis sized) ball under the body for long enough to allow for full release. The trick can be not to release the stretch or remove the ball before this relief comes, so as to avoid “activating” the pain further. To avoid this, simply be gentle with yourself enough to be able to hold the position long enough for it to be effective in allowing the tight muscles causing the pain to fully “let go”.

Heat (using a wheat bag)

Another incredibly effective self care method of treating sciatica is by applying heat (a wheat bag) to the area. Heat relaxes the tight muscles enough to let them soften to release the affected area, and take the pressure off the discs compressing the sciatic nerve.

Along with these few very effective practical steps you can take at home, we use Myotherapy and Remedial Massage to manipulate the the surrounding area to allow softening and restoration of a better range of motion for less pain and restriction. This is the key to recovery when it comes to many neuro-musculo-skeletal conditions in the body that Myotherapy specialises in treating.

9 Steps to a Better Pregnancy and Birth

Advanced Myotherapy Achievement

2012 was a HUGE year at AM during which time we welcomed new Therapists to the team who have already been making waves. We also saw the Melbourne Ice – Hockey team become 3peat CHAMPIONS, which is behind that special plaque on our reception wall. Congratulations to the team. We could not be more proud of you.

3peat

Congratulations to all of the football players – both Premiership players and finalists… and again Thank you for allowing us to be a part of your success. To the marathon runners, professional boxers and everyone else who simply chose to invest in their health by visiting us at Advanced Myotherapy, Thank you!!! We are grateful to be a part of your journey towards better health and potential. A big welcome to all of our new clients. We look forward to helping you maintain the best possible quality of life for the coming year and beyond.

Enjoy a safe holiday season and we look forward to helping you stay healthy in the new year.

Want to know why more and more people come to us for their pain?

Click here to read our latest testimonials.

 

 

 

Programs & Packages

We Specialise In Helping Clients With Difficult To Treat And Chronic Musculo-skeletal Health Complaints

 


INVESTMENT PRICES

Initial 90-minutes $170

Follow up 60-min $120


PROGRAMS & PACKAGES

2 Week Fast Track Recovery $297

*Unlimited 45 minute sessions


Maintenance Care Package $360

Buy 3 + 1 FREE 60 minute sessions


30 Day Posture Transformation $510

4 x 90 min treatment & training sessions


 

Benefits of Massage & Myotherapy

 
 
Muscle Therapy, including Myotherapy and Massage have been found to promote endless health benefits.
Myotherapy and Massage are found to have far reaching health benefits from reducing blood pressure to helping with stress management. In 2013 The International Journal of Preventative Medicine published a study revealing the incredible link between massage and blood pressure. In conjunction with the benefit of reducing blood pressure, the study revealed there was also a drop in markers of inflammation, suggesting massage doesn’t just help the heart, it has a far more holistic effect.
Reducing the levels of the stress hormone cortisol, regular Massage has been found to help reduce the effects of aging.

A recent research study states that anxiety sufferers undergoing withdrawal from psychoactive drugs experienced both significant immediate and sustained reduction in symptoms. By improving the experience of the withdrawal process, providing patients with healthier approaches to managing the way they feel, the study concluded that massage may help retain patients within service areas, improving overall wellbeing. This study was published in the Journal of Alternative & Complimentary Medicine (2010).

 
Studies have also shown significant reduction of symptoms in endometriosis / painful menstruation sufferers, after receiving a series of (massage) treatments. Results showed that the severity of pain and symptoms subsided immediately and lasted up to six weeks. The research concluded that massage therapy can be used to reduce menstrual pain and endometriosis as an inexpensive method of treatment with no reported side effects. Findings showed that there was a significant difference between the intensity of pain before the intervention started and immediately after. This study was published in the Iranian Journal of Nursing and Midwifery Research (2010)
 
Research has also showed significant improvements in fatigue and insomnia in massage patients. Massage has been shown to promote fast recovery in patients who have undergone surgery for a range of conditions, even preventing surgery in countless cases. We ourselves at Advanced Myotherapy have seen a number of successful recovery cases who have previously been recommended surgery, but thankfully sought a  (our) second opinion.
Read some of our client feedback below.
 
“I’d like to thank you for the awesome work on my back and legs. 6 months ago I couldn’t walk and now I have done the dandenong mountains 1000 steps 2 weeks in a row. You are a life saver. I feel so much better and happier with all the pain gone. Keep the good work up. Again thank you” – Nazih Dib
“Told I needed surgery for Achilles Tendonitis, I wanted a second opinion. After treatment I became more aware of my own contribution to the condition and have since recovered fully without surgery.”- Theo, TNM Consulting
“I had doctors telling me I needed surgery,  now they are scratching their heads after seeing my follow up scan only months later. NO more herniated disc!” – Grant Smith, Sound technician
“I was diagnosed with CTA – carpel tunnel symcrome, tendonitis and fibromialga and was treated by a Psysio for 4 months once a week.  You have done more for me in one session  than the physio did in that whole time and the tingling is almost gone already.”– Malina Larm
“Self Care is the key word for 2012….highly advocated by Advanced Myotherapy ….thanks for the inspiration Advanced Myotherapy…..although I am ageing I get much more out of my body than ever before!”  – Cindy James
“Thank you for a great treatment today and the follow up plan. It was my first experience of a dry needling treatment today, I can truly recommend this treatment. Feeling more movement already.” – Sandra Cleary
“I had severe pain in my elbow and lost a lot of strength in my fore arm. Now I’m back to work as usual without restriction.” – Ramsey Pedro, Electrician
“Running a highly demanding corporate organisation with a family at home, I came to Advanced Myotherapy on recommendation, for the severe pain down my leg. I am now free from the debilitating pain I was constantly in. I highly recommend Advanced Myotherapy for anyone seeking better health.” – Lazarus, Skillup Australia
“Advanced Myotherapy came highly recommended to me for the treatment of my painful feet. I have now been able to maintain an active lifestyle with a more conscious awareness of recovery and self care.” – Cindy James, Interiors That Fit
“Success in the melbourne marathon in tough conditions a pb of 5.06 half an hour faster than expected! Legs feel great thanks to training and Advanced Myotherapy!”  – Joanne Baxas
“Thanks a lot! No matter what persistent pain I have, you make them disappear in an instant! You are a true PAIN MAGICIAN!!!”  – Veronika Nemes