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Myotherapy & Fibromyalgia
Preventing Pain with Healthy Habits
Our February promotion of 1 month Unlimited classes with Maintenance Care Packages (as seen on our homepage) has been so popular we have decided to roll it over to March! With this roll over all …
How & Why You Treat Back Pain
The following contribution is by our Strength Coach Jessica Curl. Jessica is a facilitator of our Myo-Balance classes and Bootcamp. We are so thrilled to have her with us since her inspirational recovery from an …
Upper Back Pain Recovery
Upper back pain can be reversed by aligning the upper body for postural balance. Here are a few simple things you can do yourself at home using things you might have around the house. Using …
How to Train without Pain
The 1st and most important aspect of training longevity is to maintain muscles length. Stretching to keep flexibility is so important for training recovery AND preparation. Warming up and cooling down are essential in training and …
6 Steps to Reduce Muscle & Joint Pain
As Myotherapists, people seek our help when pain develops from postural dysfunction and injury. Here are 6 simple and practical ways we frequently recommend my clients routinely use to gain the most from their body …
The Value of Stretching
The power of stretching is often greatly underestimated. Often people can be unaware of the need to spend sufficient time holding stretches correctly and gently, so as to gain the full potential possible from their routine. …
Self Care for Pain Management
Approaching the colder weather (as we are here in Melbourne) increases the need for self care dramatically! So many people suffer with cold related pain due to the fact that with the cold, comes muscular …
Migraines & Neck Pain Myotherapy
From the common “text neck” and wry neck, we have found many of our clients come to us, not knowing how to reverse such triggers beyond just treatment alone. The secret to empowering these clients …
Preventing Poor Posture
3 Practical Steps to Prevent Poor Posture It’s fantastic that our clients come to see us for their postural related pain, but our main concern is what they are doing in their daily lives …