How to Train without Pain

The 1st and most important aspect of training…

The Value of Stretching

The power of stretching is often greatly underestimated. Often…

Self Care for Pain Management

Approaching the colder weather (as we are here in Melbourne)…

Preventing Poor Posture

3 Practical…

Foam Rolling for Pain

Foam rolling for ‪ myofascial‬ release and posture correction‬…

Advanced Myotherapy grows!

We have…

Sports Myotherapy

Our Carlton Myotherapy clinic has seen many Sports professionals…

Myotherapy for Health

Myotherapy  promotes restored blood flow and wellbeing in…