The most common cause of back pain and sciatica is ongoing strain and or a lack of either exercise or recovery from lifetyle. Lower back stress is often a result of muscle imbalance, which can …
5 Top Myotherapy Tips for Lower Back Pain
How stress can trigger pain
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What Self Care can look like
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Postpartum Depletion and Chronic Pain
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Deficiency and Muscular symptoms
Our Guest Post by Naturopath Nutritionist Rebecca Grant shares the principles of pain in relation to diet.
Find out a little about how deficiencies can lead to pain.
Back Pain – Myotherapy Rehabilitation
Our highly experienced and qualified team treat complex and chronic injuries daily! So you can have peace of mind we understand. We have many case studies, reviews and testimonials where we’ve been able to help …
Chris was told he needed knee surgery
Learn about how Myotherapy can and has helped prevent surgery, through simply treatment and education.
Do you have Nutritional Muscular Depletion?
Guest post by Jessica Curl, Functional Diagnostic Nutritionist / Strength Coach, Project Better Question: is what you’re putting in your body causing you pain? No, I do not mean acute physical pain, although that can …
8 Exercises for Lower Back Stiffness & Sciatica
Lower Back stiffness can lead to sciatica and impact greatly on a person’s quality of life. Often people will be steered in the direction of strong pain killers and anti-inflammatory drugs, which much of the …
What about Cortisone Injections?
Cortisone injections are always a hot topic of discussion in the clinic. Often, we see clients who have dealt with chronic pain and opted for the cortisone injection hoping it would be their ‘magical cure’. …