With an occupation that is both physically and mentally demanding, spending many hours on her feet each day, our client Annabelle sought our help for muscular pain she was experiencing. Before seeking Myotherapy at our …
Decompressing long term pain conditions
Hakan’s Gym Injury Recovery
Hakan came to Advanced Myotherapy seeking treatment for a LHS (Left Hand Side) upper trap and neck injury sustained in a gym setting. For context – the injury occurred during a barbell overhead press, which …
3 Simple Ways To Reduce Stress
As parents you learn quickly how easily a situation can escalate stress levels when little ones are yet to develop impulse control! You also learn that certain elements of chaos contribute ingredients for a recipe …
Natural Sciatica Solutions
Back pain comes in an array of varieties. Sciatica is a form of back pain that affects many people, particularly adults between the ages of 25 and 45. Before delving further to understanding sciatica, it …
7 Top Back Pain Prevention Principles
Back pain causes discomfort and compromises any sufferer’s quality of life hence it should not be taken lightly. Today, it is the no. 1 cause of disability internationally. However, once you get this pain recurrently, …
5 Tips to Reduce Lumbar (Lower) Back Pain
5 Top Tips to Reduce Back Pain at home. Self Care advice from a Myotherapist
The Pelvis & Back Pain
The hip flexors have great influence over the balance of the pelvis! Many people don’t realise how much the pelvic posture controls the mobility of the lower back. We see clients so often who have …
Hamstrings helping the lower back
SO many clients come to us with lower back pain and very often the psoas muscles / hip flexors have A LOT to do with it! The anterior pelvic tilt associated with tight hip flexors …
Piriformis Syndrome & Glute Pain Myotherapy
The Vital Role of The Glutes I just want to say that there was once a time when I had no idea how important the glutes are! I did Yoga from a very ealry age …
Turning your greatest challenges into gifts
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