Back pain comes in an array of varieties. Sciatica is a form of back pain that affects many people, particularly adults between the ages of 25 and 45. Before delving further to understanding sciatica, it …
Natural Sciatica Solutions
7 Top Back Pain Prevention Principles
Back pain causes discomfort and compromises any sufferer’s quality of life hence it should not be taken lightly. Today, it is the no. 1 cause of disability internationally. However, once you get this pain recurrently, …
5 Tips to Reduce Lumbar (Lower) Back Pain
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The Pelvis & Back Pain
The hip flexors have great influence over the balance of the pelvis! Many people don’t realise how much the pelvic posture controls the mobility of the lower back. We see clients so often who have …
Hamstrings helping the lower back
SO many clients come to us with lower back pain and very often the psoas muscles / hip flexors have A LOT to do with it! The anterior pelvic tilt associated with tight hip flexors …
Piriformis Syndrome & Glute Pain Myotherapy
The Vital Role of The Glutes I just want to say that there was once a time when I had no idea how important the glutes are! I did Yoga from a very ealry age …
Turning your greatest challenges into gifts
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5 Top Myotherapy Tips for Lower Back Pain
The most common cause of back pain and sciatica is ongoing strain and or a lack of either exercise or recovery from lifetyle. Lower back stress is often a result of muscle imbalance, which can …
How stress can trigger pain
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What Self Care can look like
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