Another area to be cautious in during Autumn is our respiratory system. Air quality can become damp during Autumn, because of the cool. Making sure we open windows at home daily, can go a long way to pre-vent stagnation and poor air circulation at home. Your bedroom especially needs to have well circulated air, for you spend around 8 hours each day sleeping there.
Another great tip, which will also pre-vent colds and flu which are a result of bacteria from congestion, is to visit a sauna to clear our the lungs. We recommend this to our clients, to help clear both toxins and congestion, and also to relax the muscles and reduce tension, and the feed back is fantastic!
Diet wise, eating plenty of onion, garlic and chilli peppers will also ensure a healthy autumn, free of congestion, bacterial and viral infections which can come with this cooler weather quite easily. The key is to get plenty of exercise and fresh air! Sun light is another reason to get outside and avoid the fatigue that comes with locking ourselves up inside with no fresh air or natural light. Have a fantastic April everyone. Thanks for visiting us!