You should note that after healing is restored, incorporating a balance in your life is a vital part of self-care is pivotal. This is essential to prevent recurrent lower back pain.
Tip # 3 Good Posture
Good posture can save you some pain!
Having a poor posture exerts unnecessary strain to your back. The funny thing is that the little things you do like poor sitting habits and poor positioning when doing basic daily stuff damages your back, gradually. Before you know it, lower back pain becomes a norm.
How about having just the right level of curvature on your back? This strategy will come in handy to relieve pressure off your back and voila, reduce your lumbar back pain.
Tip # 4 Be Flexible
Tension from being very stiff on a part of the body causes lumbar back pain. Why not ditch stiffness and say hello to flexibility? It is as simple as exerting an equal amount of load on your whole body.
Tip # 5 Watch what you eat
Many a time we have heard of the phrase; “You are what you eat.” Yes, lower back pain may give a clue about your diet. Dining on anti-inflammatory foods like lean meats, fruits, vegetables and healthy fats, tames inflammation that would exacerbate chronic pain. Simply put, consuming the meals, as mentioned above can help reduce chronic pain, including lower back pain.
Aside from using manual therapy as seen above, self-care tips come in handy to help reduce or manage conditions like lumbar back pain. Suggestions, like the ones identified above, come in handy to help patients battling with notorious chronic pain, journey in the path of recovery and wholesomeness.