Upper back pain can be reversed by aligning the upper body for postural balance. Here are a few simple things you can do yourself at home using things you might have around the house.
Using a rolled up towel and a ball, you can lengthen the muscles of the chest and soften the upper back muscles to bring the shoulders back and take pressure off the spine.
You can also use a doorway which is a stretch we recommend our clients do to reverse poor posture from rounding shoulders, to open the pectoral area. This is a great stretch to help release any tension in the chest to take stress off the shoulders, causing any upper back pain.