Self Care for Pain Management

Myotherapy Melbourne Knee Pain

Approaching the colder weather (as we are here in Melbourne) increases the need for self care dramatically!

So many people suffer with cold related pain due to the fact that with the cold, comes muscular stiffness. Pain in general is a “cold” type of condition where stagnation persists. This is something that Myotherapy works wonders for, reducing stiff muscles, restoring blood flow, movement and increased  range of motion to the working muscles.

Often the first complimentary therapy we incorporate into our clinic treatments is “heat”. Quite simply heat allows the muscles to relax and helps to restore the natural length of the muscle, while taking pressure off the affected joints at the muscles origin and insertion.

Wheat bags are one of the most effective ways of using heat therapy, allowing the weight of the heat to sit resting in the tight area, while literally “melting” the pain way. We know in labour while a women is giving birth, heat is an incredibly well known tool in pain reduction.

Just recently one of our lovely clients Stephanie, reported that the midwives present at her birth, were really impressed with the wheat bags she was using (from our clinic) relaxing her during labour.

So as you can imagine, if heat has this kind of power…then it’s certainly something we recommend as a Myotherapy clinic, to many of our clients as a way of management and preventing pain! Our spine length, locally (& lovingly) made lavender and wheat bags can be purchased from our online store.

Please remember also, though you may already have a wheat bag, they do need replacing every so many uses, as wheat eventually needs refreshing after so many “cooks”.

The best way to increase the longevity of your wheat bag, is to ensure you have a small cup of water in with the bag while heating it up. This way, you will be able to use it for a lot longer. So until next time, we hope you get plenty of use out of yours, to help combat this coming cold weather.