Get the Heads Up for Health

White Light Yoga

20 Reasons to make the practice of Yoga part of your life

 

1. Increase your quality of life
2. Improve your memory
3. Strengthen your immune system
4. Increase physical strength and tone
5. Enhance concentration, focus and mental clarity
6. Improve your quality of sleep
7. Better your posture
8. Have more balance
9. Increased flexibility
10. Burn body fat
11. Reverse the ageing process
12. Better your stress coping ability
13. Prevent disease and degeneration
14. Prevent loss of vision, improve eye sight
15. Beat and prevent depression and memory loss
16. Lower high blood pressure
17. Balance blood flow and increase circulation
18. Enhance self esteem
19. Time out for mental health
20. Maintain physical range of motion

Essential Remedies for your Natural First Aid Kit 

NRFAK

If these are not in your (Natural Remedy) First Aid Kit, we recommend they ought to be….Check out these 9 Natural Healers!

Be sure to buy 100% pure essential oils, not fragrance oils.

 

. Lavender essential oil  

The BEST Burn & Bite Healer – applied straight to the skin
Lavender has sedative, insect repellent, anti-inflammatory and antiseptic properties. It’s helpful for anxiety, insomnia, headaches, wounds and burns. Most people can tolerate lavender essential oil applied directly to the skin. For sleeplessness, burn lavender essential oil before bed in an oil burner or diffuser, or even spray on your pillow. You can also rub a few drops on the temples and wrists so that it can be absorbed directly into the blood stream for the best relaxation results.

 

. Eucalyptus essential oil

A potent antibiotic and antiviral, eucalyptus is excellent for treating colds and sinus infections when used as a steam inhalation.

 

. Lemon 

Uplifting, clarifying lemon and it’s essential oil can be used as aromatherapy to help dispel mental fatigue. It is also antiseptic, but it’s oil should be diluted before being applied to the skin.

 

. Ginger

The antispasmodic and gas-relieving properties of ginger soothe digestive upsets. Ginger also has been shown to relieve motion sickness better than Dramamine, the conventional drug treatment.

 

. Peppermint essential oil and tea 

Peppermint soothes an upset stomach, eases congestion from the common cold and curbs itching from insect bites. If you have sensitive skin, dilute peppermint oil before applying. Peppermint tea may aggravate heartburn.

 

. Chamomile tea 

Gentle enough for children, chamomile tea promotes relaxation, relieves indigestion and, applied topically, soothes skin irritations.

 

. Elderberry liquid extract

Elderberries can help prevent cold and flu viruses from invading and infecting cells. If you’re flying or otherwise potentially exposed to viruses, taking elderberry is a good preventive. If you come down with a cold or flu, elderberry can hasten your recovery time.

 

. Aloe vera gel

Cooling and healing, aloe vera soothes the inflammation of sunburn and mild kitchen burns.

 

. Comfrey

With anti-inflammatory properties and comfrey’s ability to help heal wounds, this is perfect for minor cuts and scrapes.