SO many clients come to us with lower back pain and very often the psoas muscles / hip flexors have A LOT to do with it! The anterior pelvic tilt associated with tight hip flexors …
Hamstrings helping the lower back
What about Cortisone Injections?
Cortisone injections are always a hot topic of discussion in the clinic. Often, we see clients who have dealt with chronic pain and opted for the cortisone injection hoping it would be their ‘magical cure’. …
TMJ Myotherapy – Why we hold so much tension in our jaw
Many people hold stress and tension in their jaw / TMJ unconsciously. Often when someone doesn’t realise what is causing the pain they will opt straight for pain killers. Our therapists work with clients to …
Back Pain Treatment
“I had doctors telling me I needed surgery, now they are scratching their heads after seeing my follow up scan only months later. NO more herniated disc!” – Grant Smith Grant Smith came to Advanced Myotherapy …
3 Steps to Quadricep Leg Pain Recovery
Valerie had been experiencing numbness and tingly sensations in her right quad for several months. With myofascial release work on the affected area, her numbness and tingly sensation was gone by the end of the …
Myotherapy for Sciatic Nerve Pain
The problem with pain drugs is that they do not treat the underlying cause of the pain as Myotherapy and remedial massage do. Facilitating long term recovery with corrective care is our passion at Advanced …
Winter Wellbeing Essentials
Already we see so many friends getting colds, congestion, and cramping as Winter sets in. Winter brings a whole new set of challenges, especially for the immune system. This is why it’s so vital to …
6 Steps to getting more from your Myotherapy
After care is such an essential element of successful body therapy such as Remedial Massage and Myotherapy. At Advanced Myotherapy, our key focus lies in the value of Self Care as a vital aspect of …
What to expect from your Myotherapy visit
“Great team there. Friendly but matter-of-fact… Don’t expect to go there and get a light rub down and a “see you next week” spiel… They’re there to FIX you, and so far I’m seeing improvements …
6 Steps to Reduce Muscle & Joint Pain
As Myotherapists, people seek our help when pain develops from postural dysfunction and injury. Here are 6 simple and practical ways we frequently recommend my clients routinely use to gain the most from their body …