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Lower Back Pain Therapy

As a teacher of yoga and a part of the Advanced Myotherapy team,…

Get more from your treatment

After care is such an essential element of successful body…

Upper Back Pain Recovery

Upper back pain can be reversed by aligning the upper body…

How to Train without Pain

The 1st and most important aspect of training…

The Value of Stretching

The power of stretching is often greatly underestimated. Often…

Self Care for Pain Management

Approaching the colder weather (as we are here in Melbourne)…