Most pain comes from musculoskeletal tissue and pain is the leading cause of someone seeking medical help. What many people don’t understand about pain is that we cause it ourselves, and secondly it’s purpose is to communicate to us the need for change and balance. What many people tend to do is opt for pain killers before even knowing how simple it can be to reverse and recover from.
Our latest book Moving Beyond Pain discusses this at length so as to help people understand their pain and therefore move through it much faster. How you perceive and understand your pain has a great influence over how you experience it and to what degree it impacts your condition of life.
Our team is dedicated to the mission of helping people learn natural ways to rehabilitate from pain through self care education. Our first book Self Care Medicine goes into great detail about the many factors contributing to the quality of life that results from how we live it. In Moving Beyond Pain, our more recently published book, we share the simple ways that you can change your habits to enhance your quality of life based on the key principles of musculo-skeletal health.